"Vegetables that Gives Nutrients to us"

                                                     


                   "Vegetables that Gives Nutrients to us"


       Vegetables are the most highly food that gives nutrients to us. It can make us healthy and strong to do things everyday. All vegetables gives nutrients to our body. In these days boys and girls like to have junk food now and then. Junk food is described in the dictionary as food of low nutritional value. Boys and girls eat fried chips, cheese balls, ice creams of different varieties, chocolate bars etc. Youngsters habitually eat these things which are not good for health. Eating chocolates often spoils the teeth, it is said. There was a lengthy article in a newspaper advising youngsters not to eat junk food and chocolates. I advise them to eat more  vegetables than junk food because vegetables makes us healthy and strong.
       So eat vegetables in order to become healthy and strong.Thank You!!!

Letter to the President

                                                                                                                 Ilocos Sur National High School
                                                                                                                 July 6,2012
 
Dear Mr. President,
                      First of all, I want to greet you a pleasant morning to you sir. Also I want to congratulate you for a well done job being the President to our country.
                      In the past campaigns you have so many promises to us and good to say half of them you made it. For me you are one of the best President in the history of the Philippines because you made many changes and hope you continue and making all the best to our country. I thank you for being a good leader to us.
                     Have a good day sir!!!!
                                             
                                                                                                               Respectfully yours,
                                                                                                               Adrian Frank Regucera